This is a super interesting conversation with Seema Chopra which delves into the importance of understanding your menstrual cycle, how we can train with this and the need to break the stigma attached to ‘periods’
Seema Chopra is an Integrative Strength & Conditioning Coach, Cycle Syncing Specialist, and founder of Active Shakti™, a performance-based wellness platform designed to help high-performing women train smarter, recover deeper, and thrive through every phase of life.
Blending modern sports science with cyclical wisdom, Seema is the creator of The Synced Method™—a holistic framework that supports women in building sustainable strength, hormonal balance, and mental resilience. Her work empowers clients to optimise their energy, unlock their potential, and show up powerfully in their careers, training, and personal lives.
With a background in corporate wellness, a deep understanding of neurodivergence, and lived experience as a mother and business owner, Seema brings empathy, structure, and strategy to every session. She offers private coaching, group mentorships, online programmes, and live workshops, all rooted in representation, embodiment, and evidence-based care.
Seema also hosts The Active Shakti Podcast, where she explores the intersections of performance, mindset, and womanhood—challenging the norms and reshaping what strength truly looks like.
@active_shakti
Make sure to check out Seema’s e-book which is free online on her website!